It’s available in several formats, including paperback, hardback, Kindle e-book, and audiobook. Melody Beattie is the author of Beyond Codependency, The Language of Letting Go, Stop Being Mean to Yourself, The Codependent No More Workbook, and Playing It by Heart. She is a courageous woman in recovery and someone I enjoy following on social media. Jerry Stahl was a writer with significant and successful screenwriting credits — Dr. Caligari, Twin Peaks, Moonlighting, and more. But despite that success, Stahl’s heroin habit began to consume him, derailing his career and destroying his health until one final, intense crisis inspired him to get clean. You know that thing where you can read a room in three seconds flat?

Each Day a New Beginning

Get ready to be moved and inspired by these powerful narratives that shed light on the complexities of alcoholism. The Glass Castle is a captivating memoir written by Jeannette Walls that offers a poignant and often shocking glimpse into her unconventional and tumultuous upbringing. Walls recounts her experiences growing up in a dysfunctional family with deeply flawed parents who struggle with alcoholism and erratic behavior. The book delves into the complexities of family dynamics, resilience, and the enduring power of hope in the face of adversity.

This Naked Mind by Annie Grace

This is really a book about how to discipline your mind and pursue your goals. Whether your goal is to improve your financial situation or not, this book can help you discover the life that you actually want to live. Mainstream recovery programs have very little to say about personal achievement. No dream is beyond your reach simply because https://ecosoberhouse.com/ you suffered from a biochemical disorder. If your goal is to become unshakeable in your daily life, this book is a great place to start. It contains millennia of accumulated Eastern wisdom that has either been forgotten or repackaged as stunted cliches.

• Like autistic traits, addictive behaviors fall on a spectrum — and they can be a normal response to an extreme situation.
• At Diamond House Detox, we treat each client like family and use a holistic approach to addiction treatment.
• The humor in it really adds to the story, and makes it not only well worth reading from a self-help perspective, but also something of a joy to read.
• “12 Stupid Things That Mess Up Recovery” by Allen Berger, Ph. D., delivers concise, direct advice on recognizing and overcoming the biggest obstacles to long-term sobriety.

NLP: The Essential Guide

This book is a great place to start if you’ve been feeling sober curious. Punch Me Up to the Gods is a beautifully written series of personal essays that describe Brian Broome’s experience growing up Black and queer in Ohio, and the effect early substance use had on his upbringing. This book tells an incredible story of not only recovery, but also how it connects to race and sexual identity. When you quit drinking for a year or more, you’ll find that you have the energy to move forward and tackle new projects. This book can supply you with the internal resolve and concrete strategies you’ll need to make progress in all aspects of your life.

The Addictive Personality

This is quite a large book of over 400 pages, and as you may imagine from the size of the tome, it does go into some detail. It even includes accounts of Bill W using LSD and the founders using ouija boards. There were times when the Alcoholics Anonymous movement needed rescuing, and this book tells of how Bill W saved it again and again.

• She started sneaking sips from her parents’ wine glasses as a kid, and went through adolescence drinking more and more.
• Sarah’s writing is sharp and relatable; a more recent, modern voice in the recovery space.
• Creating healthy boundaries is one of the most useful practices we can put into place in early sobriety.
• Additionally, the book offers insight into the legal and social aspects of alcohol, as well as providing tips on how to drink responsibly.

Ahead, see the 15 stories of struggle, failure, recovery, and grace that have moved us the most. This book makes sense of the confusing world of alcoholism and explains the various factors that contribute to it. This includes explaining how you can avoid alcohol problems for yourself, and how you can help others who may have them. The good news is that regardless of the “root causes”, anyone with this disorder can decide to take control of Drug rehabilitation their biochemistry, psychology, social influences, and spiritual development. It is a disorder that can be permanently resolved using the Bio-Psycho-Social-Spiritual model of recovery. At around 100 pages, this is the shortest book that I will have to re-read because of Jung’s deep, aphoristic style.

Reading a few chapters of a recovery-related book each day can help weave your sobriety or moderation goals into your everyday life. It can provide ongoing reminders of why you’re making a change, and give you new tools to incorporate as you continue on your journey. Plus, you’ll get to read beautiful writing, and expand your worldview and perspectives. If you’re looking for more sobriety resources, check out Monument’s therapist-moderated alcohol support groups and anonymous online forum.

Never Enough: The Neuroscience and Experience of Addiction

At a price of $14.73, this book is not just an investment in recovery skills; it is a comprehensive tool aimed at empowering women to get sober, find happiness, and prevent relapse. Ideal for individuals in recovery, those seeking to understand addiction better, or anyone looking to support a loved one on their journey, this self-help book is a beacon of hope and practical advice. Pros include its personal anecdotes and practical exercises, while a potential con might be that some readers may prefer more clinical approaches. Overall, this book is best suited for women who are ready to take actionable steps towards a fulfilling sober life. The Unexpected Joy of Being Sober by Catherine Gray is a refreshing and insightful book on sobriety. This memoir chronicles best books for addiction recovery Gray’s personal journey from struggling with alcohol addiction to finding unexpected joy in a sober lifestyle.